Tune in to “Do The Thing,” the podcast with Melissa Urban that helps you ditch the self-doubt and take action. Get inspired by personal stories, expert interviews, and practical advice on self-improvement, productivity, and living a more fulfilling life. Find it on iTunes, Spotify, and Stitcher.
40: Hypothangry | Dr. Vickie Bhatia
#40
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with...
39: Concussion 101 | Dr. Molly Parker
#39
Today, Dr. Molly Parker is here to share her expertise on concussions—the symptoms you...
38: The Morning Routine | Just Melissa
#38
My morning routine is nothing short of sacred, gifting me calm, grounded energy, a...
37: Tell Me About Yourself | Holley M. Kholi-Murchison
#37
In this episode, we’ll discuss Holley’s book, Tell Me About Yourself, and why most...
36: Slip into Something Less Comfortable | Scott Carney
#36
In this episode, Scott explains that, thanks in large part to technology, we’re all...
35: Summer Hiking 101 | Kristen Bor
#35
In this episode, my friend and outdoor adventurist Kristen Bor of Bearfoot Theory will...
34: Cold Showers with Ed Sheeran | Just Melissa
#34
In this Just Melissa episode, I share all the details of yet another self-experiment...
33: I Am Racist | Just Melissa
#33
I’ve been on hiatus for several months now, and I’m not exactly tiptoeing back...
32: Your Path to Effective Trauma Therapy | Dr. Nicole LePera
#32
In this episode, Dr. Nicole LePera breaks down the various forms of trauma therapy...
31: How To Not Drink | Just Melissa
#31
In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and...
30: Fix Your Gut | Dr. Michael Ruscio
#30
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and...
29: My Own Worst Enemy | Nedra Glover Tawwab
#29
Nedra Glover Tawwab (she/her) is a licensed clinical social worker and founder of the...
28: The Work of Byron Katie | Just Melissa
#28
In this Just Melissa episode, I walk you through a session of The Work...
27: Habit Level: Atomic | James Clear
#27
James Clear (he/him) is a writer and speaker focused on habits, decision-making, and continuous...
26: What is the Whole30, from Co-Founder MU | Just Melissa
#26
You’ve probably heard of the Whole30 by now. Maybe you’ve thought about doing one...
25: Whole30 Friends & Family | Just Melissa
#25
In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book,...
24: Making Social Media a Happy Place | Just Melissa
#24
In this Just Melissa episode, I’m sharing five strategies I’ve used over the years...
23: Food, Recipes, and Cultural Appreciation | Celeste Noche
#23
Celeste Noche (she/her) is an editorial and documentary photographer based between Portland, Oregon and...
22: Crying in Yoga | Jessamyn Stanley
#22
Jessamyn Stanley is an award-winning yoga instructor, intersectional activist, and author of 'Every Body...
21: Going to #Church | Just Melissa
#21
In this Just Melissa episode, I answer one of your most commonly asked questions...
20: #mindright | Todd McCullough
#20
Todd McCullough (he/him) is the founder of TMAC Fitness and creator of the TMAC20...
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my "Melissa talks to strangers" experiment from...
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community...
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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16: The Truth About Divorce | Drew Manning
#16
Drew Manning known for his straightforward and empathetic fitness and health coaching, and has...
15: Lessons from a Recovering Perfectionist | Dr. Vickie Bhatia
#15
Dr. Vickie Bhatia (she/her) is a licensed clinical psychologist and Whole30 Certified Coach who...
14: How I Bomb-Proofed my Self-Confidence | Just Melissa
#14
In this "Just Melissa" episode, Melissa (she/her) goes back nearly 20 years, sharing how...
13: 104 Things You Can Do for Depression NOW | Dr. Ellen Vora
#13
Dr. Ellen Vora (she/her) board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional...
12: Still Not Drinking Right Now + The Judgment Backpack | Just Melissa
#12
In this two-part episode, Melissa (she/her) gives an update on her ten-month "I’m not drinking...
11: Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera
#11
Dr. Nicole LePera is a holistic psychologist and founder of the Mindful Healing Center...
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this "Dear Melissa" two-part episode, Melissa talks about imposter syndrome: the behaviors she’s...
09: Cooking, Kids, and Keeping it Simple | Michelle Tam
#9
Michelle Tam (pronouns she/her) is a dear friend of many years, and the creator of the...
08: Your Budget is your Baby | Tiffany Aliche
#8
Tiffany Aliche (she/her), also known as the Budgetnista, is one of America's favorite personal...
07: Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles | Just Melissa
#7
Melissa Hartwig is the Whole30 co-founder and CEO, and specializes in helping people change...
06: You Need a Side Hustle (Here’s How) | Chris Guillabeau
#6
Chris Guillebeau (he/his) is New York Times best-selling author, lifetime entrepreneur, and the host...
05: Build a Life You Don’t Want to Escape From | Holly Whitaker
#5
Holly is the founder and CEO of Tempest (formerly Hip Sobriety) and the author...
04: Navigating Depression as a Couple | Brandon Talbot
#4
Brandon Talbot (he/his) is a former professional volleyball player, NASM Master Trainer, and jiu-jitsu...
03: Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?” | Just Melissa
#3
In this "Dear Melissa" episode, Melissa explains whether staying on the Whole30 longer than...
02: How to Keto (The Right Way) | Dr. Will Cole
#2
Dr. Will Cole (he/him) is a leading functional-medicine doctor, author, and ketogenic diet expert....
01: Hacking the Whole30 with the Four Tendencies | Gretchen Rubin
#1
Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each...