Three mindset shifts when you feel self-conscious
“Everyone is looking at me,” she said, after walking into a new yoga class. Let’s tell a different story.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Building a home gym
Just in time for spring! My favorite home workout equipment (with links), from budget setups to advanced garage gyms
Say yes without saying YES-yes
It’s definitely not a no, but it’s also not a 100% yes. Here’s how I employ creative boundary-setting so we can both get what we want.
Ketamine therapy for my mental health, part 3
What an at-home ketamine treatment session looks like for me
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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