Protein's BFF: Does creatine belong in your routine?
You thought it was just for gym bros. Here’s why you should pay attention (especially if you’re in some phase of menopause).
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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One simple trick to shift a negative mindset
Your brain needs evidence to make a shift. This simple cue gives it plenty.
5 of my favorite little luxuries
Small gifts perfect for anyone on your “thank you” list (and you!)
This question is MAGICAL
Say this when you’re dying to offer advice, but they didn’t ask (and you respect boundaries)
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
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In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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