How to use your WHOOP Journal
WHOOP’s Journal feature is a powerful tool, if you know how to use it. Here are my best practices and things to avoid to make the most of your data.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Articles
Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
Three reasons to shift your workouts with the seasons
Why I’ve moved my garage workouts back into the gym, and why you should implement this strategy in your own movement routine
An MU hair FAQ
An update on all the things related to my hair. Yeah, there’s a whole newsletter on this.
My most effective comfort and coping tools
Food is just one of the tools in my comfort and stress-management toolbox
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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Whole30 Books
Wondering which Whole30 book is right for you? Start here.
