Ketamine therapy for my mental health, part 2
The treatments I did in 2024, how I liked it, and how it worked
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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I feel too guilty to leave my company
Even if you’re not thinking of leaving right now… you need to hear this.
How I eat 120g of protein a day
Take a spin through a day’s worth of high-protein meals and snacks (mostly whole foods, but I’m not afraid of “ultra-processed” either!)
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Build the dedication, consistency, motivation, and action to help you stick to your Whole30, resolutions, or other goals
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
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In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
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In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
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Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
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