My most effective comfort and coping tools
Food is just one of the tools in my comfort and stress-management toolbox
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
The Road Trip Rule
The 2001 guideline I still employ in ALL of my relationships
Three tips to be a "morning workout" person
I am the POSTER CHILD for morning workouts! Here are three tips straight from psychology and habit research to get you out of bed and moving your body.
Three tips for a "plant-forward" diet
Whether you’re “plant-based,” “plant-forward,” or just a fan, here’s how I get more plant-powered nutrient density on my plate.
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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Whole30 Books
Wondering which Whole30 book is right for you? Start here.
