When it's hard to live, laugh, love… it’s time for the Whole30
Five ways the January Whole30 can help you through a stressful season
Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
Five ways the January Whole30 can help you through a stressful season
My energy, digestion, and comfort all improved with this one small shift
Five simple shifts to relieve stress, reclaim your time, and find more joy this holiday season
How to save your sanity this holiday season by setting limits around gifting (Part 2 of 2)
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
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Wondering which Whole30 book is right for you? Start here.