Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

This question is MAGICAL

Oct 27th 2025

Say this when you’re dying to offer advice, but they didn’t ask (and you respect boundaries)

Three recipes that barely count as cooking

Oct 20th 2025

These meals are so delicious, and so incredibly simple

These sleepbuds saved my marriage

Oct 06th 2025

Fine, that’s dramatic, but my honest Ozlo Sleepbuds review will prove YES, THEY ARE WORTH IT

My concussion story, part 2

Sep 29th 2025

In December 2018, I sustained a concussion and developed persistent post-concussion symptoms. They took me years to resolve. Here is part 2 of my story.

Do The Thing Podcast

MORE EPISODES

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.