An MU hair FAQ
An update on all the things related to my hair. Yeah, there’s a whole newsletter on this.
Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
An update on all the things related to my hair. Yeah, there’s a whole newsletter on this.
Food is just one of the tools in my comfort and stress-management toolbox
The 2001 guideline I still employ in ALL of my relationships
I am the POSTER CHILD for morning workouts! Here are three tips straight from psychology and habit research to get you out of bed and moving your body.
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
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Wondering which Whole30 book is right for you? Start here.