Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

Kiss, Marry or Kill: 60

May 15th 2026

We’re ALL talking about this book, right? Plus, how to be a better speaker, the kitchen appliance IDK how I lived without, what’s your AQ (and why it matters), and how to actually score good dupes

New to the gym? Do these 5 things immediately

May 11th 2026

You’re new, nervous, and feel like all eyes are on you. These tactics will make you feel more confident in your first 10 minutes.

Mother's Day as a solo or single parent

May 04th 2026

The first Mother’s Day after my divorce was impossibly hard. Here’s what I did to shift my mindset from ashamed to empowered.

You ARE a hiker (using these tips)

Apr 27th 2026

If you’re new to hiking, follow my detailed guide to choosing a trail, getting your clothes and pack ready, and fueling your adventures.

Do The Thing Podcast

MORE EPISODES

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.