Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

My Switzerland itinerary, part 2

Jul 20th 2026

My sister and I spent 8 days exploring Switzerland. Here’s part 2 of our full itinerary, including where we stayed and what we did.

Kiss, Marry or Kill: 65

Jul 17th 2026

The perfect grown-up beach read (that isn’t a thriller). Plus bug bite advice that actually works, games for your next hike or road trip, how important is food compatibility, and AI ruins everything.

What you REALLY need to pack for a hiking trip

Jul 13th 2026

Social media makes it seem as though the outdoors has a dress code. It doesn’t.

Kiss, Marry or Kill: 64

Jul 09th 2026

Desert gods, a murderous roadrunner, and… snake sex? Plus, keeping my blonde bright, the nail polish-that-isn’t-a-polish, a new labeling law I’m ALL in favor of, and CHANGE THIS META SETTING MEOW.

Do The Thing Podcast

MORE EPISODES

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.