My 5-step, nervous system-calming evening routine
Is this the cheat code for peaceful, grounded, energized mornings? This is my routine; here’s how to craft your own.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Recipe: Hidden Veggie Spaghetti with Crispy Kale and Sausage
A food freedom recipe from Jenn Leuke’s new cookbook, Don’t Think About Dinner (with Whole30 modifications and my suggestions)
An Operator's POV on protein
Here’s why the protein “trend” is so persistent, where it’s going, and what you need to focus on for your health
Kiss, Marry or Kill: 58
This masterpiece left me wrecked. Plus, a handy news website, a timely TSA hack, Strava trends that will motivate you to exercise, and how to navigate the inheritance none of us want
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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