Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

Kiss, Marry or Kill: 59

Apr 24th 2026

I FINALLY read this blockbuster book…here’s what I really thought. Also, a nervous system hack, not your typical declutter, adulting sh*t you need, and why “sweet treats” are on the rise

My 5-step, nervous system-calming evening routine

Apr 20th 2026

Is this the cheat code for peaceful, grounded, energized mornings? This is my routine; here’s how to craft your own.

Recipe: Hidden Veggie Spaghetti with Crispy Kale and Sausage

Apr 13th 2026

A food freedom recipe from Jenn Leuke’s new cookbook, Don’t Think About Dinner (with Whole30 modifications and my suggestions)

An Operator's POV on protein

Apr 07th 2026

Here’s why the protein “trend” is so persistent, where it’s going, and what you need to focus on for your health

Do The Thing Podcast

MORE EPISODES

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.