Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

Kiss, Marry or Kill: 64

Jul 09th 2026

Desert gods, a murderous roadrunner, and… snake sex? Plus, keeping my blonde bright, the nail polish-that-isn’t-a-polish, a new labeling law I’m ALL in favor of, and CHANGE THIS META SETTING MEOW.

7 things I no longer pretend to like

Jul 06th 2026

You’re supposed to like this stuff. I do not, and it’s pretty dang freeing to say it out loud.

My Switzerland itinerary, part 1 (June 2026)

Jun 29th 2026

My sister and I spent 9 days exploring Switzerland. Here’s our full itinerary, including where we stayed and what we did.

Kiss, Marry or Kill: 63 (travel edition)

Jun 26th 2026

I just got back from Switzerland. Here are the travel-related things I liked, one I LOVED SO HARD… and things I didn’t use at all. (You can reference these for ANY trip!)

Do The Thing Podcast

MORE EPISODES

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.