How much does search and rescue actually cost?
The answer surprised me. Here’s how to prepare before your next hiking, backpacking, or climbing adventure.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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My full Swiss Alps hiking packing list
We hiked 10 miles a day for a week straight in Switzerland. Here’s what I brought, what I wore the most, and what I didn’t use at all.
Kiss, Marry or Kill: 67 (six seven!)
Not my typical book reco (but my tongue was happily blue). Plus, poop better and look good doing it, the one clause EVERY woman needs in their prenup, and GO TO THERAPY ALREADY GUYS
Meet the NEW Ozlo Sleepbuds 2
Ozlo Sleepbuds are the most raved-about product I’ve ever shared. They’ve just released the new Version 2, and the upgrades are impressive. Here’s what’s new.
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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