Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

My full Swiss Alps hiking packing list

Aug 03rd 2026

We hiked 10 miles a day for a week straight in Switzerland. Here’s what I brought, what I wore the most, and what I didn’t use at all.

Kiss, Marry or Kill: 67 (six seven!)

Jul 31st 2026

Not my typical book reco (but my tongue was happily blue). Plus, poop better and look good doing it, the one clause EVERY woman needs in their prenup, and GO TO THERAPY ALREADY GUYS

Meet the NEW Ozlo Sleepbuds 2

Jul 28th 2026

Ozlo Sleepbuds are the most raved-about product I’ve ever shared. They’ve just released the new Version 2, and the upgrades are impressive. Here’s what’s new.

Kiss, Marry or Kill: 66

Jul 23rd 2026

The vampire world I’ve been completely immersed in. Plus, strong and bendy isn’t just for hamstrings; what happens when Big Pharma meets psychedelics, and is this fun auto feature making a comeback?

Do The Thing Podcast

MORE EPISODES

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.