The 2025 No Gift Guide: Bonus scripts
“I don’t want to exchange any gifts this year, but how do I say it?” Scripts for every part of the “no gift” conversation—even the hard ones.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
Sign up for the latest
Articles
Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
I eat like a teenage boy when I'm home alone
A reader writes, “When my husband’s out of town, my healthy eating goes out the window—and I don’t like how it makes me feel.”
Protein's BFF: Does creatine belong in your routine?
You thought it was just for gym bros. Here’s why you should pay attention (especially if you’re in some phase of menopause).
One simple trick to shift a negative mindset
Your brain needs evidence to make a shift. This simple cue gives it plenty.
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
…
