When influencing goes wrong
I used to promote a water-cooled mattress topper. Then I stopped. Here’s the tea, because I promise to always be transparent with you.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Kiss, Marry or Kill: 48
A 4-part 5-star series (and they’re all out)! Plus two things the Whole30 Lady would never eat (but does), how I’m upcycling my clothes, and what is life RN?
3 manifestation hacks that work with your brain, not against it
Try these small shifts for your positive affirmations, and watch how well your brain responds
My favorite things of 2025
An annual collection of things I loved, in no particular order
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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